This past weekend I had the honor and privilege of visiting my father who was turning 90 years old. He said he never thought he would make it to such an old age. But he is very grateful for the health that he has, the people in his life who love and care for him, and his interests that are still alive and well within his soul (he still loves to read, to paint, to work in his wood shop!).

While reminiscing with him and visiting with two uncles and aunts (all are close to 90 years of age) a number of things struck me. But perhaps what hit me the most was how much of these conversations focused on their bodies. Old age focuses the mind on the body!

Maybe that is not a bad thing. Yes, it is very hard to get old. Our bodies simply wear out and won’t do what we want them to do. It is hard to always walk with a cane, to worry about falling, to be restless through most of the night. But … taking our bodies into account is an important aspect of good soul care. We are EMBODIED souls.

This week I encourage you to pay attention to your body. What is God telling you through what you sense and feel (emotions are body states)? Do I need more rest? Do I need more activity? Do I sense God’s presence WITHIN my body?

Our bodies have much to teach us. So let’s get physical …!