“Being Still” can be one of the most challenging things we do in the journey of Christian spiritual formation. In our culture, there are so many distractions. Some of them are good distractions, such as our jobs and tending to our families and friends. Others are distractions of guilt, shame, or fear that keep us from even considering “being still” much less actually “doing” it.

Scripture doesn’t say to us, “Be still and be perfect” or “Be still and God will love you forever,” or “ Be still and God will protect you.” Psalm 46:10 says, “BE STILL and KNOW that I AM GOD.”

Another word sometimes used interchangeably for being still is to be silent. When I posture myself to be still I am reminding myself to be quiet in my body, my mind, and my soul. God can speak to us through His Holy Spirit in so many ways: through the Scriptures, through His still quiet voice (when we are quiet enough to hear it), through the presence or voice of a friend and sometimes even a stranger.

My own personal challenge with this spiritual discipline of “being still” is that I have all these other things to do that are also important for the cause of Christ. Yet, my greatest “cause” for Him is “to KNOW HIM”. As I know Him more, I also know myself more by being aware of the ways I reflect His image and or nature. Being merciful to others and ourselves, being wise in our decisions, helping others, displaying a joyful or forgiving spirit when needed etc. are some of the ways that we can reflect the image of God and attract others to Him.   In most of these ways, there is much movement in our outer world and our inner world to reflect who God is.

Yet, I wonder if God sometimes calls us to be still because another way to reflect Him IS to “be still.” It’s His way of calling us to come commune with Him by being present to His presence within us in order to KNOW HIM in a way we’ve never known Him before.