Shed Weight…a post by Joy

Two weeks before Lent, I began thinking and praying about what I was to “give up” for this holy season of preparation for Easter. Chocolate and other favorite foods (full of calories) came to mind! I’ve done without these delicious delicacies during other Lent seasons, I felt like it didn’t really seem to fit for this year.

I typically don’t talk about what Christ has invited me to “give up” during this time, but it’s a fascinating time to talk to the children who have been in my care through the years. Chocolate, TV time, electronic games, completing chores without bad attitudes are some of the things they have voluntarily shared with me if the conversation came up.

For several days, 2 words came to mind repeatedly about what my “sacrificial gift” needed to be this year. They were: “Shed Weight.” My first response was: “It would be good for me to shed some weight.” So I circled back around to which foods I needed to “give up”. Then over the first days of the Lenten season, the Lord kept working in my heart about what He really meant for me to pay attention to in this “shedding of weight.”  It was not so much an invitation to physically lose weight as much as an awareness that I needed to “shed weight” of what I am carrying in my soul.

All of us are either carrying the weight of fear, shame, guilt or anger. Or maybe some of us are holding all of these emotions in some shape or form.   In our journey of Christian Spiritual Formation, we have learned and experienced in our process of self clarity that we are making decisions daily to manage these emotions that are an underlying force within our souls.   There are times when these emotions are healthy and necessary for our survival such as being fearful of the snake on the walking path or displaying a righteous anger at unjust situations. Yet, today, I’m referring to the vulnerable challenges we have with these emotions.

Being invited to “shed the weight” of carrying shame, fear or guilt that has been carried for many years may feel scary or unfamiliar. The question of wondering who I am if I’m not holding on tightly to these emotions may lead to feelings of intimidation or exhilarating freedom. We really do have to be willing to let go of what Christ is transforming in us by His work of shedding or cleansing. It may seem to be an oxymoron to think that we could feel safer to carry emotions of shame, fear, or guilt than to give it to Christ and let Him carry it. The display of this shedding may take on different expressions. It could be the act of accepting God’s invitation to “shed the weight” of carrying others’ emotions of fear, shame or guilt. It could be “shedding the weight” of trying to control others or the outcome of a situation because it feels safer. It could be “shedding the weight” of listening to the inner critic within me so that I have space to pay attention and listen, instead, to the Inner Spirit of Christ living within my soul.

Christian, the main character of John Bunyan’s Pilgrim’s Progress is the image that comes to mind when I meditate, focus or “sit with” Christ while asking for the courage, strength, and patience to let go of what needs to be shed. This great story reminds me that we can and must “shed the weight” of our burdens to Christ for our salvation and to continue our journey of Christian Spiritual Formation. This Pilgrim’s Progress for us all is to become more like Him in order to become the true self of who He created us to be.

May the peace of Christ be with you on your Pilgrimage.



1 Comment

  1. Leslie Harris

    WOW, Joy! That is a powerful reminder to each of us. I can resonate with that! I can especially identify with the comment that the “shedding process” could refer to shedding the practice of ‘listening to my ‘inner critic’ so that I can better listen and pay to the Spirit of Christ who lives in me. HIS voice is so much sweeter..it’s a wonder that we struggle to actually make that conscious choice, isn’t it? But to be honest, I still do; sometimes more than others, and the reminder is a timely one. Thank you, my friend!


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