DO YOU HAVE COMPASSION FATIGUE? You may have had someone ask you, “What are you noticing?” What ARE you noticing? Many of you have reported loneliness, irritability, despair, fatigue, sadness, frustration, confusion, anger, criticism from others, a feeling of not doing enough and fear. Others may admit they do not mind staying home more, not getting dressed to go out, less scheduled activities, more family time, having extra time to work on projects, catching up on reading and a lot of cooking! The topic of balance is discussed frequently in managing our lives and finding happiness.
I should go to bed earlier; I should lose weight; I should exercise more; I should have made a different decision than what I did. “Shoulds” that hold us hostage and weigh us down are one of the elements of life that keep us from living with the freedom of “what is”. The reality of “now” and being present to it as a way of life keeps me from wandering in the past and the imaginations of the future. Don’t get me wrong. I love history and reminiscing about good memories that have already been lived. I enjoy planning